Resources
Here are some resources below that everyone should have access to regarding their mental health.
Please use them if you ever feel the need to.
988 Suicide & Crisis Lifeline:
Call or text 988 to be connected to a trained counselor (24/7 support)
Veterans Crisis Line:
Call 988, then press 1 (24/7 support)
Crisis Text Line:
Text HOME to 741741 to connect with a crisis counselor (24/7 support)
SAMHSA Helpline:
1-800-662-HELP (4357) for substance abuse and mental health services (24/7 support)
Befrienders Worldwide:
https://befrienders.org directory for international support (availability varies by location)